Pair up 3-6 of the exercises below and perform each exercise for 20-30 seconds non-stop for 3-6 rounds.

You can keep track of your circuits by downloading  our Conditioning Sheet Tracker (click here)

We recommend using the following fitness timer mobile app for these circuits:

Conditioning/Cardio Exercises:

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W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622