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ELITE PROGRAMS
Private Training
Work 1-on-1 with a program tailored to fit you specific needs and goals
Private Team Training
Work in a private setting with a program tailored to fit your team's specific needs and goals
Speed & Agility Training
Small group athlete (11+ yrs) training program that focuses speed & agility:
- Refine running & change of direction technique
- Improve speed, agility, & explosiveness
- Increase durability and reduce risk of injury
Youth Athlete Training
Small group youth athlete (7-10 yrs) training program that focuses on athletic development and improving healthy habits:
- Improve running form and speed/agility
- Learn how to strength train properly with age appropriate exercises and coaching proper technique
- Increase durability and reduce risk of injury
Complete Athlete Training
Small group athlete (11+ yrs) training program that focuses on all areas of athletic development:
- Improve speed, agility, and movement technique
- Develop functional strength and explosiveness
- Increase durability and reduce risk of injury
Advanced Pitching
Pitching Development Program for Advanced Athletes (11+ years)