Jackson training with us over summer.....working on the hops🚀 Knee is looking strong 👌

Athletes working on single-leg power and body control Athletes spend a lot of time on one leg in competition, so it is important to...

Athletes working on power/plyo step This 1st step is crucial for acceleration 🏎️ #TeamElite #EarnIt #athletedevelopment #mentorohio

Andre showing off some upper body strength 💪 with these Feet Elevated Chain ⛓️ Push Ups #TeamElite #EarnIt #athletedevelopment #mentorohio

Elite Youth Athletes working on running form/technique with this lateral ladder high knee Proper technique is key for building an...

Safety Squats with Bands are an excellent way to develop some serious lower body explosive power The safety squat variation is also a...

Youth Athletes working on acceleration + lateral shuffle We want our athletes to have a smooth transition as they go from a sprint to a...

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