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The Ultimate Guide for Football Training: Speed, Power, AND Strength

If you are a football athlete looking to develop superhuman strength, explosive power, and blazing speed, then this article is for you....

5 Essential Lifts for Wrestlers

Why Wrestlers Need to Get Strong If you are a wrestler looking to dominate your sport, then you had better be putting in the work in the...

7 Reasons Why Baseball Players Should Strength Train

1. Injury Prevention You could be the best pitcher or baseball player in the world, but if you can’t stay on the field due to an injury...

Unilateral Training – What it is and Should You Be Doing It

In today’s article I want to discuss the importance of unilateral training for athletes. While I feel that most populations should be...

The Dynamic Effort Method: Building Explosive Athletes

In one of my previous articles, The Maximal Effort Method: Building Stronger Athletes, I discussed an important method we use to get our...

The Maximal Effort Method: Building Strong Athletes

In my last article, Why Stronger Athletes Make Better Athletes, I discussed why it is so important for athletes to train for both maximal...

Why Stronger Athletes Make Better Athletes

When you think of a stud athlete, what comes to mind? Is it someone jumping out of the arena with a 40 inch vertical? How about someone...