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    Single leg drop-in iso-holds to develop single-leg strength, balance, and coordination
    Coach Bobby

    Single leg drop-in iso-holds to develop single-leg strength, balance, and coordination

    2
    Youth Athlete Development all starts with proper movement coordination and body control
    Coach Bobby

    Youth Athlete Development all starts with proper movement coordination and body control

    1
    Single leg drop-in iso- holds to develop ankle strength
    Coach Bobby

    Single leg drop-in iso- holds to develop ankle strength

    4
    Athletic training all starts with the feet
    Coach Bobby

    Athletic training all starts with the feet

    2
    Our Youth Athletes working on their footwork, balance, body control, and back chain strength
    Coach Bobby

    Our Youth Athletes working on their footwork, balance, body control, and back chain strength

    1
    Heavy sled marches to develop a strong lower body in a functional manner...
    Coach Bobby

    Heavy sled marches to develop a strong lower body in a functional manner...

    9
    You can spot a GOATA athlete by their feet...
    Coach Bobby

    You can spot a GOATA athlete by their feet...

    ☑ feet straight ☑ feet inside their columns/shoulders
    1
    Using bands to improve our athlete's body/foot positioning & teach how explosive drive
    Coach Bobby

    Using bands to improve our athlete's body/foot positioning & teach how explosive drive

    1
    Heels away all day...
    Coach Bobby

    Heels away all day...

    2
    Utilizing sleds to improve our athlete's acceleration 💨
    Coach Bobby

    Utilizing sleds to improve our athlete's acceleration 💨

    3
    1
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