Derek working in some sled pushes to develop lower body explosive power

Nick performing some Henny Press for some functional upper body strength and power

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Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...

Hannah focusing on the details with her footwork and body control Working to develop proper foot placement, ankle strength, and balance

Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and...