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It all starts with the feet 👣
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Hannah working on her movement and change of direction
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Speed training.....it all starts with proper movement
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Working on our speed and change of direction 💨
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Coach Bobby
Parmesan Roasted Carrots
Ingredients: · 4-5 cups baby carrots · 1/4 cup olive oil · 4 cloves (2 teaspoons) minced garlic · 3 Tablespoons grated parmesan cheese ·...
Coach Bobby
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