Elite Soccer ⚽ Athlete, Emma, crushing this heavy set of squats with chains ⛓️

Athletes working on lateral + horizontal jumping 🚀 power with this hurdle jump variation

Big Diesel repping out 500 on squats, no problem

Jackson training with us over summer.....working on the hops🚀 Knee is looking strong 👌

Athletes working on single-leg power and body control Athletes spend a lot of time on one leg in competition, so it is important to...

Athletes working on power/plyo step This 1st step is crucial for acceleration 🏎️ #TeamElite #EarnIt #athletedevelopment #mentorohio

Andre showing off some upper body strength 💪 with these Feet Elevated Chain ⛓️ Push Ups #TeamElite #EarnIt #athletedevelopment #mentorohio

Safety Squats with Bands are an excellent way to develop some serious lower body explosive power The safety squat variation is also a...

Elite College Basketball Athlete, Jackson, working on linear acceleration with these sled sprints Worked on his mechanics all summer and...