#CoachingTip

#CoachingTip

Ingredients: · 4 x 4 ounce salmon fillets · Salt & Pepper to taste · ½ cup pecans · 3 Tbsp. Maple Syrup · Sea salt and freshly ground...

Ingredients: · 1 pkg nitrite free organic uncured bacon · Asparagus washed and tough bottoms removed* · 1/4 lemon wedge Directions:...

Ingredients: · 1 large head cauliflower (washed and cup up into pieces- keep the stems!) · 5 large cloves garlic · Salt · 2 tablespoons...

Ingredients: · 2 Tbsp Brown Rice Flour · 1/2 tsp Baking Powder · 1 Egg/Flax Egg · 1 1/2 Tbsp Melted Coconut Oil · 2 Tbsp Almond Milk · 1...

Jackson training with us over summer.....working on the hops🚀 Knee is looking strong 👌

Athletes working on single-leg power and body control Athletes spend a lot of time on one leg in competition, so it is important to...

Athletes working on power/plyo step This 1st step is crucial for acceleration 🏎️ #TeamElite #EarnIt #athletedevelopment #mentorohio

Andre showing off some upper body strength 💪 with these Feet Elevated Chain ⛓️ Push Ups #TeamElite #EarnIt #athletedevelopment #mentorohio