Super proud of #EliteAthlete Ian Lucic as he has been working his butt off to comeback from his ACL injury. Ian was just cleared to play...

A couple videos from this morning's training session Front squats from pins - starting from the bottom position and from a dead stop...

Ingredients: 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and pepper 3 garlic cloves, minced 1 medium sweet potato, peeled...

Ingredients: 2 handfuls spinach or kale 1 lemon, peeled an seeded 1⁄4 cup pineapple 1 golden delicious apple, cubed 1 coin size slice of...

Athletes spend much of their time on one leg, so it is important for them to train on one leg. With this Contrast Training Method, I am...