Elite Soccer Athlete, Emma, performing some squats w/ ⛓ chains to develop some maximal strength 💪 #TeamElite #EarnIt #athletedevelopment...

Athletes working on power and change of direction with these multi-direction hurdle hops 🚀 #TeamElite #EarnIt #athletedevelopment...

Prospects Baseball Team working on some 🚀 plyo power, soft landing, and then transitioning to an explosive cross over sprint 🏎 Working...

Will breaking the Young Bucks (grade school) bench press record here with 185 lbs Pretty impressive 👌 #TeamElite #EarnIt...

Elite Baseball Athlete, Sam Melnyk, knocking out 425 on this squat to pins above parallel 💪 #TeamElite #EarnIt #athletedevelopment...

Athletes working on a powerful 1st step Half kneeling sprints are a great way to teach athletes how to drive and push through their front...

Ingredients: · 2 cups of raw walnuts or cashews · 2 cups of raw almonds · 1 cup of raw macadamia nuts · 1 cup organic raisins · 1/3 cup...

Ingredients: · 2 tbsp fresh Cilantro (Coriander), minced · 3 tbsp fresh lime juice · 2 tbsp extra virgin olive oil · 4 boneless, skinless...

Ingredients: · 3 of the ripest mangoes you can find · 3 ripe peaches · The juice from half an orange Directions: 1. Peel the mangoes and...

Ingredients: · 1 pound (20-25 or 16-20) shrimp, peeled and deveined · 1/2 cup jerk marinade · 2 slices pineapple, cut into 1/2 inch...