Great to have #elite college wrestler, Alec Schenk, up for a couple training sessions with us while home for a short break from Duke...

#eliteathletes performing 2 Board Bench Press to overload the mid-top portion of the Bench Press This Bench Press variation focusing on...

Try these Blast Strap Scarecrows to: ✔️ Strengthen your upper back 💪 ✔️ Bulletproof your shoulders. Exercises like this are especially...