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Athlete 2 Board Bench Press to Improve Lock-Out Strength

Sep 18, 2017
1 min read

https://www.youtube.com/watch?v=vizIW6UUdXk

#eliteathletes performing 2 Board Bench Press to overload the mid-top portion of the Bench Press

This Bench Press variation focusing on developing a 💪 STRONG LOCKOUT

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #top10% #espfamily

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