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40 Yard Shuttle Competition
Coach Bobby
Brian Perakovic - Barbell Split Squats with Chains
Coach Bobby
Athlete Sled Relay Race
Coach Bobby
Athlete Cross Over Technique Agility and Acceleration Training
Coach Bobby
Joe Ginter 1,000 Pound Reverse Sled Drag
Coach Bobby
Athlete 3 Board Bench with Bands
Coach Bobby
275 + 2 Chains Front Box Squat
Coach Bobby
Front Foot Elevated Single Leg Squat with Rear Leg Elevated
Coach Bobby
365 + 2 Chains Box Squat
Coach Bobby
Athlete Partner Chase Sprints
Coach Bobby
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