Athletes developing Explosive Power from a dead stop position (seated). Working a couple variations here - 1st focusing on horizontal...

Ingredients: 2 lb Butternut Squash, peeled and cubed 3 - 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef chuck 32oz Beef Stock...

Big Diesel developing Maximal Strength with these chain squats

Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil kosher salt and freshly ground pepper 6 slices bacon, cut in 1-inch pieces...

Athletes developing explosive reactive power with these Single Leg Vertical Jumps into Repeated Broad Jumps

Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light...