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Athlete Seated Plyo Jumps

Nov 27, 2018
1 min read

https://www.youtube.com/watch?v=fuWsiq2Bf_I

Athletes developing Explosive Power from a dead stop position (seated).

Working a couple variations here - 1st focusing on horizontal power and 2nd working on vertical power with a transition (reaction) into horizontal power

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

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Athlete Seated Plyo Jumps

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