#CoachingTip

Ingredients: · 2 pounds sweet potatoes, peeled and cut into 2-inch pieces · 1 tablespoon salted grassfed butter or coconut oil (for vegan...

Ingredients: · 3 lb. Flank Steak Chimichurri Sauce · 1 cup (packed fresh Italian Parsley · 1/2 cup extra virgin olive oil · 1/3 cup red...

Ingredients: · 1½ cups coconut milk · 2 tbsp maple syrup or agave nectar · 1 tsp vanilla extract · 1 cup blueberries (fresh or frozen)...

Ingredients: · 4 boneless skinless chicken breasts, pounded to even thickness · ½ cup honey · ½ cup yellow mustard · ½ teaspoon Italian...

#CoachingTip

Elite Athletes working on agility and reaction Once the athletes learn proper movement technique, let them put it into play with some...

Elite Football Athlete, Brock, working to develop single-leg strength + stability This training movement works various planes not only...

Elite Soccer Athlete, Emma, performing some squats w/ ⛓ chains to develop some maximal strength 💪 #TeamElite #EarnIt #athletedevelopment...

Athletes working on power and change of direction with these multi-direction hurdle hops 🚀 #TeamElite #EarnIt #athletedevelopment...