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Elite Football Athlete, Brock, working to develop single-leg strength + stability

Coach Bobby
Jun 1, 2019
1 min read

https://youtu.be/sR8td2HUw_I

Elite Football Athlete, Brock, working to develop single-leg strength + stability

This training movement works various planes not only leading to strength but also stability (reduce risk for injury)

#athletedevelopment

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