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It all starts with the feet 👣
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Hannah working on her movement and change of direction
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Speed training.....it all starts with proper movement
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Working on our speed and change of direction 💨
Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...
Coach Bobby
Coach Bobby
Derek working in some sled pushes
Derek working in some sled pushes to develop lower body explosive power
Coach Bobby
Henny Press = Upper Body Power
Nick performing some Henny Press for some functional upper body strength and power
Coach Bobby
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