Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and...

Coaching proper technique is crucial in order to: ✔️ Ensure safety ✔️ Get the most benefit out of the movement A common mistake we...

Posterior Chain Strength is vital for ⚡️ powerful, 💥 explosive, and 💪 strong athletes. I love the glute ham raise to develop the...

Huge congrats to #EliteAthlete, Will Davis, for both his victory in the HBCU Spirit Bowl as well as his excellent performance in his...

Developing a consistent sleep routine helps improve the QUALITY of your sleep which helps the body and mind recover. A Sleep Routine...

Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1...

💥 NO CORE = NO ATHLETE 💥 I'm always looking for creative and challenging ways to train athlete's core My philosophy on training the...

This barbell JM Press variation is a great way to overload and 💪 strengthen the triceps The pause on the pins helps develop Starting...

Athletes can see a HUGE benefit from consuming a shake consisting of Carbohydrate (CARB) + Protein (PRO) during their training and...

Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press...