JM Press to Pins - Develop Tricep Strength

https://www.youtube.com/watch?v=lLIQZsew2M8

This barbell JM Press variation is a great way to overload and 💪 strengthen the triceps

The pause on the pins helps develop Starting Strength or the body's ability to recruit strength as quickly as possible from a dead stop

The triceps are vital for pressing movements such as bench press, push-ups, etc.

This variation helps develop 💥 POWERFUL ATHLETES 💥