Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...

Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...

Ingredients: · 4-5 cups baby carrots · 1/4 cup olive oil · 4 cloves (2 teaspoons) minced garlic · 3 Tablespoons grated parmesan cheese ·...

Ingredients: · 1 pound mushrooms (white or cremini), sliced thinly · 3 garlic cloves, minced · 1 tablespoon unsalted butter (omit butter...

Ingredients: · 6 Tbsp Olive Oil · 2 lemons, 1 thinly sliced, 1 juiced · 4 tsp minced garlic · 1 tsp kosher salt · ½ tsp freshly ground...

Ingredients: ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons...

Derek working in some sled pushes to develop lower body explosive power

Nick performing some Henny Press for some functional upper body strength and power