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Keeping our athlete's hips back and in their back chain with feet straight...... always working on proper body positioning and control to...

Hannah focusing on the details with her footwork and body control Working to develop proper foot placement, ankle strength, and balance

Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and...

Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press...

Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press...