Ingredients: · 1 tablespoon olive oil · 1 cup red, green and yellow bell pepper chopped and measured after chopping · 2 cups baby spinach...

Ingredients: · 1 pound ground chicken · 1 large ripe avocado - cut into chunks · 1 chopped clove of garlic · ⅓ cup Panko crumbs or Almond...

Ingredients: · 2 pounds sweet potatoes, peeled and cut into 2-inch pieces · 1 tablespoon salted grassfed butter or coconut oil (for vegan...

Ingredients: · 3 lb. Flank Steak Chimichurri Sauce · 1 cup (packed fresh Italian Parsley · 1/2 cup extra virgin olive oil · 1/3 cup red...

Ingredients: · 1½ cups coconut milk · 2 tbsp maple syrup or agave nectar · 1 tsp vanilla extract · 1 cup blueberries (fresh or frozen)...

Ingredients: · 4 boneless skinless chicken breasts, pounded to even thickness · ½ cup honey · ½ cup yellow mustard · ½ teaspoon Italian...

Ingredients: · 2 cups of raw walnuts or cashews · 2 cups of raw almonds · 1 cup of raw macadamia nuts · 1 cup organic raisins · 1/3 cup...

Ingredients: · 2 tbsp fresh Cilantro (Coriander), minced · 3 tbsp fresh lime juice · 2 tbsp extra virgin olive oil · 4 boneless, skinless...

Ingredients: · 3 of the ripest mangoes you can find · 3 ripe peaches · The juice from half an orange Directions: 1. Peel the mangoes and...

Ingredients: · 1 pound (20-25 or 16-20) shrimp, peeled and deveined · 1/2 cup jerk marinade · 2 slices pineapple, cut into 1/2 inch...