Chicken Avocado Burger

Ingredients:

· 1 pound ground chicken

· 1 large ripe avocado - cut into chunks

· 1 chopped clove of garlic

· ⅓ cup Panko crumbs or Almond meal

· 1 minced Poblano or Jalapeño pepper (optional but recommended)

· ½ teaspoon salt

· ¼ teaspoon pepper

Directions:

Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!