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AK Glute Bridge
#elite athlete, Andrew Keller, gets 500 on the BB Glute Bridge!
This movement develops the athlete's Hip Extension Power and Strength which is important for:
✔️ Top End Speed ✔️ Vertical Jumping ✔️ Horizontal Jumping
#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily
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