AK Glute Bridge

#elite athlete, Andrew Keller, gets 500 on the BB Glute Bridge!

This movement develops the athlete's Hip Extension Power and Strength which is important for:

✔️ Top End Speed ✔️ Vertical Jumping ✔️ Horizontal Jumping

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily