Develop POWER 225 lbs + 40 lbs chains for 5 reps/side followed up Lateral Vertical Jumps to Broad Jumps

Great Sunday Speed Session with the Madison Football Team. We finished the session with some challenging Single Leg Jumps focusing on: ...

While I love regular squats to develop maximal strength, I love to also work in split squats for athletes. Split squats can still develop...

If you're looking to develop a powerful upper body, try adding chains to the bar the next time you overhead press Not only will it get...

🚦Speed Development includes many variables, however one of the most important would be ROFD or Rate of Force Development One way to...

It is important to switch things up from time to time in order to get the best possible results from your training program. At Elite, we...

Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and...

Coaching proper technique is crucial in order to: ✔️ Ensure safety ✔️ Get the most benefit out of the movement A common mistake we...

Posterior Chain Strength is vital for ⚡️ powerful, 💥 explosive, and 💪 strong athletes. I love the glute ham raise to develop the...

Huge congrats to #EliteAthlete, Will Davis, for both his victory in the HBCU Spirit Bowl as well as his excellent performance in his...