Athlete Group Core Training

https://www.youtube.com/watch?v=N-yll0Vkr4Y

#elite #athletes competing in a little #Core Competition

This Core Training Variation works the "Anti-Extensor"

We train the core for STABILITY - the way it is used on the field, for 100% function

This Core variation adds a little bit of #Competition and #Teamwork also - 2 important components to be included in an athlete's training program.