Athlete Group Core Training

#elite #athletes competing in a little #Core Competition

This Core Training Variation works the "Anti-Extensor"

We train the core for STABILITY - the way it is used on the field, for 100% function

This Core variation adds a little bit of #Competition and #Teamwork also - 2 important components to be included in an athlete's training program.

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ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622