.png){kind=small}
Search
Band Resisted Single Leg Squats w Rear Leg Elevated
- Sep 18, 2017
- 1 min read
🔥 Want to improve your athlete’s speed? Try these Band Resisted Single Leg Squats w/ Rear Leg Elevated 💯
This movement is great at developing an athlete’s:
✔️Single Leg Strength - important for speed and jumping ✔️ Lower Body Explosive Power – as the bands force the athlete to EXPLODE through their rep ✔️ Balance – training on one leg challenges the athletes balance and stability ✔️ Injury Prevention - as the smaller stabilizer muscles
Comments