Band Resisted Single Leg Squats w Rear Leg Elevated


🔥 Want to improve your athlete’s speed? Try these Band Resisted Single Leg Squats w/ Rear Leg Elevated 💯

This movement is great at developing an athlete’s:

✔️Single Leg Strength - important for speed and jumping ✔️ Lower Body Explosive Power – as the bands force the athlete to EXPLODE through their rep ✔️ Balance – training on one leg challenges the athletes balance and stability ✔️ Injury Prevention - as the smaller stabilizer muscles

#EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #espfamily

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