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Develop Explosive REACTIVE POWER

Sep 18, 2017
1 min read

https://www.youtube.com/watch?v=gJLgQG-yUMA

🔥 #eliteathletes working to improve both POWER and REACTION

This Broad Jump into Acceleration: ✔️ Improves Hip Power (esp holding a medicine ball for more advanced athletes) ✔️ Reactive Acceleration as the athlete trains the body to quickly acceleration upon landing

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #top10% #espfamily

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Develop Explosive REACTIVE POWER

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