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Youth Athletes Improving Running TECHNIQUE with Ladder
- Sep 18, 2017
- 1 min read
#YouthAthletes Improving their Running #TECHNIQUE with the Ladder
Technique is 💯 crucial for developing speed, especially at a young age. A lot of athletes and coaches just want to move "fast" while using the ladder thinking it is improving their speed.
We slow things down just a bit for our younger athletes and use the ladder to focus on improving their mechanics and technique.
Teach your athletes to MOVE WELL first, then teach them to MOVE FAST!
#eliteathletes #youthtraining #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily
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