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Athletes Performing Split Squats w/ Rear Leg Elevated

Sep 26, 2017

1 min read

https://www.youtube.com/watch?v=MWd35uyt_2k

✔️ Improve single leg strength (important for speed) ✔️ Improve stabilizer muscle strength (important for balance/body control) ✔️ Reduce risk for injury

#splitsquats #eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Athletes Performing Split Squats w/ Rear Leg Elevated

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