Elite Youth Athletes working on 🔥 MOVEMENT EFFICIENCY

Elite #YouthAthletes working on 🔥 MOVEMENT EFFICIENCY with an emphasis on lateral shuffle to acceleration

Teaching your athletes to move well, especially at a young age when they are still developing, is one very important 🔑 key to their success on the field

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily