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Elite Youth Athletes working on 🔥 MOVEMENT EFFICIENCY
Elite #YouthAthletes working on 🔥 MOVEMENT EFFICIENCY with an emphasis on lateral shuffle to acceleration
Teaching your athletes to move well, especially at a young age when they are still developing, is one very important 🔑 key to their success on the field
#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily
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