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Elite Youth Athletes working on 🔥 MOVEMENT EFFICIENCY

Sep 29, 2017
1 min read

https://www.youtube.com/watch?v=o9ZcQsgrnpw

Elite #YouthAthletes working on 🔥 MOVEMENT EFFICIENCY with an emphasis on lateral shuffle to acceleration

Teaching your athletes to move well, especially at a young age when they are still developing, is one very important 🔑 key to their success on the field

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Elite Youth Athletes working on 🔥 MOVEMENT EFFICIENCY

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