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Contrast Seated Vertical Jumps to develop 💥 EXPLOSIVE Lower Body Power
- Oct 3, 2017
- 1 min read
🔥 #elite #athletes performing some Contrast Seated Vertical Jumps to develop 💥 EXPLOSIVE Lower Body Power
✔️ Contrast training trains the nervous system to be EXPLOSIVE by overloading the movement pattern (athletes holding a medicine ball) followed by performing the same movement without any external weight
✔️ Started from a seated position develops POWERFUL STARTING STRENGTH, or the body's ability to generate POWER from a dead stop - important in athletics
✔️ Perform these to develop an EXPLOSIVE Vertical Jump
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