Contrast Seated Vertical Jumps to develop 💥 EXPLOSIVE Lower Body Power

🔥 #elite #athletes performing some Contrast Seated Vertical Jumps to develop 💥 EXPLOSIVE Lower Body Power

✔️ Contrast training trains the nervous system to be EXPLOSIVE by overloading the movement pattern (athletes holding a medicine ball) followed by performing the same movement without any external weight

✔️ Started from a seated position develops POWERFUL STARTING STRENGTH, or the body's ability to generate POWER from a dead stop - important in athletics

✔️ Perform these to develop an EXPLOSIVE Vertical Jump

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily