Athlete Band Resisted Sled Accelerations

#elite #athletes increasing their "Engine Horsepower" with these Band Resisted Sled Accelerations

Sleds are one of my 👍 favorite tools to use when it comes to developing 🔥 SPEEDY Athletes

Sleds reinforce 💯 perfect running form with the lower body (so long as they are coached properly) along with being able to overload that movement pattern = perfect recipe for Speed Development

Want to add another element for more advanced athlete? Simply throw a band around their waist to provide some resistance. Not only does the band make the exercise more difficult, but it further reinforces the forward lean position with is 🔑 key for ACCELERATION.

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

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