Athlete Band Resisted Sled Accelerations


#elite #athletes increasing their "Engine Horsepower" with these Band Resisted Sled Accelerations

Sleds are one of my 👍 favorite tools to use when it comes to developing 🔥 SPEEDY Athletes

Sleds reinforce 💯 perfect running form with the lower body (so long as they are coached properly) along with being able to overload that movement pattern = perfect recipe for Speed Development

Want to add another element for more advanced athlete? Simply throw a band around their waist to provide some resistance. Not only does the band make the exercise more difficult, but it further reinforces the forward lean position with is 🔑 key for ACCELERATION.

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622