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Single Leg Vertical Jump to Double Leg Broad Jump

Oct 19, 2017
1 min read

https://www.youtube.com/watch?v=0xsBXplR1AU

#elite #athletes developing 💥 EXPLOSIVE POWER with this Single Leg Vertical Jump transition into Broad Jump

This movement develops Single Leg 💪 Strength (important for athletes) along with teaching the athlete to be EXPLOSIVE in both the Vertical and Linear Planes

🔑 key to developing Top Tier Athleticism

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily

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Reverse Drop In Step Down from Box. Working on ankle and single leg strength & stability

Single Leg Vertical Jump to Double Leg Broad Jump

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