Search
Single Leg Vertical Jump to Double Leg Broad Jump
#elite #athletes developing 💥 EXPLOSIVE POWER with this Single Leg Vertical Jump transition into Broad Jump
This movement develops Single Leg 💪 Strength (important for athletes) along with teaching the athlete to be EXPLOSIVE in both the Vertical and Linear Planes
🔑 key to developing Top Tier Athleticism
#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportsperformance #strength #power #speed #hardwork #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily
Tags: