Youth Athletes Developing Speed and Agility

https://www.youtube.com/watch?v=BvXa_EzNVoI

#Elite #Youth #Athletes working to improve their movement skills and mechanics

Continually exposing young athletes to a wide variety of movements is the 🔑 key to properly developing their nervous systems which leads to improved movement skill acquisition 👍

Provide some coaching, but do not "overcoach" young athletes - rather let them explore and get used to controlling their bodies in space

✔️ Provide the athletes with more and more coaching/cueing as they progress in both age and skill level

#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily #studentathlete #fitnesslifestyle #fitnessjourney #fitness