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Developing "Pillar" Core Strength
#Elite #Athletes developing #pillarcorestrength with these core variations
At Elite, we train our #core daily to improve its stability strength which has a great functional carry over to real world competition.
Our goal is to create a stable “pillar”
Training the core correctly is 🔑 key for both:
✔️ improved #performance
✔️ reduced risk of injury
#eliteathletes #strongleaders #EarnIt #athletedevelopment #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #espfamily #studentathlete #fitnesslifestyle #fitnessjourney #fitness
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