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Side Pallof Over Head Press (Core Exercise)

Oct 31, 2017
1 min read

https://www.youtube.com/watch?v=xtQheHtPgxM

Try this Side Pallof Band Over Head Press to develop a 💪 STRONG and STABLE CORE

Train the #core the way it is used on the field and for 💯 #function

#eliteathletes #strongleaders #EarnIt #athletedevelopment #athletes #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #fitness #espfamily #studentathlete #positive #growthmindset

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