Improve Speed & Reduce Risk For Injury


#Elite #Athletes performing Single Leg Squats with Rear Leg Elevated

This challenging exercise:

✔️ improves single leg strength = faster athletes

✔️ improves balance and body control = improved athleticism and reduced risk for injury

Add #chains to really increase the difficulty of the exercise 💯

#eliteathletes #strongleaders #EarnIt #athletedevelopment #athletes #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #fitness #espfamily #studentathlete #positive #growthmindset #striveforgreatness #hungryforgreatness

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