Improve Speed & Reduce Risk For Injury

https://www.youtube.com/watch?v=McH3D2Mbm7M

#Elite #Athletes performing Single Leg Squats with Rear Leg Elevated

This challenging exercise:

✔️ improves single leg strength = faster athletes

✔️ improves balance and body control = improved athleticism and reduced risk for injury

Add #chains to really increase the difficulty of the exercise 💯

#eliteathletes #strongleaders #EarnIt #athletedevelopment #athletes #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #fitness #espfamily #studentathlete #positive #growthmindset #striveforgreatness #hungryforgreatness