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Feet Elevated Physioball Roll-Outs To Develop Core Stability
This advanced #core exercise is a great way to improve your core strength and stability
An athlete with a strong and stable core
✔️ Improves speed
✔️ Improves change of direction (agility)
✔️ Reduces risk for back injuries
✔️ Improves balance
✔️ Improves total body strength and power
Training the core properly is 🔑 key to athletic development
#eliteathletes #strongleaders #EarnIt #athletedevelopment #athletes #sportstraining #sportsperformance #strength #power #speed #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #abovetheline #fitness #espfamily #studentathlete #positive #growthmindset #striveforgreatness #hungryforgreatness
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