Athlete Single Leg Deadlifts

https://www.youtube.com/watch?v=H5EAZ0YbULU

Athletes spend much of their time competing on one leg (even when 🏃sprinting you are only on one leg at a time), so it is important to include single leg training in their program

These single leg deadlifts are great at improving single leg: . ☑ Strength ☑ Power ☑ Balance/coordination ☑ Injury prevention