Athlete Single Leg Deadlifts

Athletes spend much of their time competing on one leg (even when 🏃sprinting you are only on one leg at a time), so it is important to include single leg training in their program

These single leg deadlifts are great at improving single leg: . ☑ Strength ☑ Power ☑ Balance/coordination ☑ Injury prevention

Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622