Band Mountain Climber Sled = BLAZING Acceleration


Elite Athletes developing an 💥 EXPLOSIVE First Step and ⚡️ BLAZING Acceleration with these Band Resisted Mountain Climber Sled Accelerations

The mountain climbers get the athlete in a great starting position to focus on acceleration with an emphasis on driving through the front foot

The band not only adds resistance but also forces the athlete to keep a forward lean - which is important for acceleration.

We take the band away on the 2nd set to include a "Contrast Training" effect in which we overload a movement pattern with resistance and then remove that resistance and perform the same movement pattern.

This is how you train the nervous system to be 💥 EXPLOSIVE which creates 💥 EXPLOSIVE ATHLETES

#TeamElite #eliteathletes #strongleaders #athletedevelopment #athletes #sportstraining #sportsperformance #studentathlete #strength #power #speed #agility #fitness #EarnIt #hardwork #hardworkpaysoff #hardworkbeatstalent #consistency #commitment #accountability #goals #teamwork #leader #leadership #abovetheline #espfamily #studentathlete #positive #growthmindset #striveforgreatness #hungryforgreatness

Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Social Icon
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon

W  I  N  N  I  N  G     S  T  A  R  T  S     H  E  R  E  .  .  . 

ELITE SPORTS PERFORMANCE, LLC  -  7686 St. Clair Avenue Mentor, OH 44060  -  (440) 490-6622