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Band Mountain Climber Sled = BLAZING Acceleration
- Nov 21, 2017
- 1 min read
Elite Athletes developing an 💥 EXPLOSIVE First Step and ⚡️ BLAZING Acceleration with these Band Resisted Mountain Climber Sled Accelerations
The mountain climbers get the athlete in a great starting position to focus on acceleration with an emphasis on driving through the front foot
The band not only adds resistance but also forces the athlete to keep a forward lean - which is important for acceleration.
We take the band away on the 2nd set to include a "Contrast Training" effect in which we overload a movement pattern with resistance and then remove that resistance and perform the same movement pattern.
This is how you train the nervous system to be 💥 EXPLOSIVE which creates 💥 EXPLOSIVE ATHLETES
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