Athletes Developing POWER with these Seated VJ's Over Cone

https://www.youtube.com/watch?v=eupIl7n57cA

Elite Athletes developing 💥 EXPLOSIVE lower body POWER with these Seated Vertical Jumps

Starting in the seated position also focuses on improving the athlete's "Starting Strength" or their ability to generate POWER from a dead stop.

This type of training is very important to include in an athlete's training program.

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