Develop Single Leg Hip POWER

https://www.youtube.com/watch?v=kBhZ7IFOQSs

#EliteAthlete performing Band Resisted Single Leg Glute Bridges to develop a strong hip lockout and improve posterior chain strength (with a glute emphasis)

The posterior chain is the "engine" of the athlete and this exercise helps to ramp up the horsepower which creates a faster and more 💥 explosive athlete