.png){kind=small}
Search
Training Arm Swing For EXPLOSIVE Athletes
Dec 14, 2017
1 min read
#EliteAthletes working on a STRONG arm swing to improve 💥 EXPLOSIVENESS
Many people think jumping movements only involve the lower body, however, in athletics we want to train our athletes to use their WHOLE BODY with every movement.
Teaching our athletes to use their whole body in a synchronized fashion will improve their total POWER output and improve their BODY CONTROL
Comments