Band Pallof Iso-Hold Tomahawk Chop - Core Stability

https://www.youtube.com/watch?v=vP2JSF3VoH0

This is a great movement for training the #core for both anti-lateral and anti-rotational stability.

75% of our core training movements are designed to improve the stabilization strength of the core since that is the primary function of the core.

Train the body the way that it is used on the field and in real life for improved performance