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Develop a POWERFUL Upper Body With Chain Overhead Press
- Jan 23, 2018
- 1 min read
If you're looking to develop a powerful upper body, try adding chains to the bar the next time you overhead press
Not only will it get you super strong, it will also help develop the smaller stabilizer muscles as the chains challenge your body control and balance.
Got to love when you can get that much bang for your buck out of 1 exercise 👍
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