BB Split Squats for Athletes

https://www.youtube.com/watch?v=LkzBkMopATY

While I love regular squats to develop maximal strength, I love to also work in split squats for athletes.

Split squats can still develop good lower body strength, but they also offer the benefits of: ✔️ Strengthening the stabalizer muscles which reduces risk for injury ✔️ Improves balance and coordination/body control

#EliteAthlete Mack Simpson performing a quality set here...