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Single Leg Jumps (Working Power + Balance)
- Jan 29, 2018
- 1 min read
Great Sunday Speed Session with the Madison Football Team.
We finished the session with some challenging Single Leg Jumps focusing on: ✔️ Single Leg Power ✔️ Full Body Control ✔️ Balance
As well as a "Core Competition Relay" focusing on: ✔️ Improving the core's stability in various planes/directions ✔️ Allowing the athletes to stay "competitive" throughout the off-season
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